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disclaimer: physical exercise, as depicted in these videos, is a strenuous activity. there are numerous inherent risks associated with physical exercise, including the risk of serious bodily injury or death. before engaging in any form of exercise or an exercise program, you should consult with your physician to ensure you are in good health and the exercise or exercise program is appropriate for you. nothing contained within these videos or this webpage should be construed as medical advice, diagnosis or treatment. the videos on this webpage are intended for educational use only. the use of these videos and other information on this webpage is at your own risk. the university of florida is not liable for any claims or causes of action arising out of the use of these videos or other information on this webpage.